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Book description

Metabolism Toolbox is a short and organized collection of tools, or methods, that speed up the metabolism, the bodys fat burning furnace. A healthy, tasteful, and filling diet is explained. The end of every chapter includes Action Items. By the final chapter, you have a complete personal weight loss plan, including a realistic start date. Get better results by demanding certain things from your weight loss plan: ~ Every food must taste great.~ Every meal must be filling.~ No math required.~ Nothing, not even working out is required.~ Everything is personalized for your preferences and schedule.This is a book full of optional methods for improving the efficiency of metabolism. Youre asked structured questions so that a personal weight loss plan is developed. By the end, youre ready to hit the ground running on a journey to thinner days. You know what obstacles to expect and how to face them, which delicious foods to eat and when, what your goal is, and how to keep focused on your goal.You can have anything in moderation. Your weight loss plan is made for real life and is flexible in every way.

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